![]() □ Personal space - Worksheets with the simple layout and blank lines, so you can write directly on the pages and inspiring quotes add a little boost of courage. □ Proven methods - Grow with daily exercises based in positive psychology, mindfulness, and other effective methodologies. □ 31 x Practical Exercises – 67 pages and 5 Weeks of self-worth building exercises, self-reflection and empowering learnings for loving yourself year-round. You’ll accept that life can flow, that attracting is fun, and that you don’t have to work so hard to get what you want. You’ll learn how to co-create the life you want. This life changing workbook is a journey of remembering where your true power lies. In my 31 Days Self-Worth Workbook, I share my methods and self-worth building practical exercises to help you move up you emotional scale and unlock your self-worth step-by-step, day-by-day! Regardless of its deceptive simplicity, this type of exercise helps you disconnect from external stressors and builds the type of resilience that keeps you at a reliably productive place on the emotional scale. If you’re already used to practicing mindfulness exercises, you might prefer to spend 1-2 minutes on your breath and then a further 1-2 minutes connecting with all of your bodily sensations and systematically relaxing any tense muscles you encounter. Then slowly and gently exhale as you feel your body relax. Breathe deeply, inhaling from your diaphragm and filling up your lungs. Commit to focusing purely on your breathing during these interludes. Try taking simple breaks of 1-2 minutes every couple of hours. In particular, it’s crucial to take breaks from the demands of work, family, and society in order to quiet your mind and reconnect with the present moment.Īs you’ll know from reading common Law of Attraction success stories, mindfully anchoring yourself to the present reliably accelerates the manifestation process. There are also little things you can do throughout the day to reduce your chances of sliding back down the emotional scale. Regardless of your approach, you should quickly start to see the scale turning more positive things and events will likely come your way. You can do this any way that feels right whether you visualise wonderful memories, focus on upcoming events, or write down lists of things that make you happy. ![]() For example, try taking just 10-15 minutes per day to intentionally reflect on things that are only positive. Since positive feelings, beliefs, and thoughts hold so much more power than negative ones, even simple exercises can serve as scale-balancing. While it is, of course, important to create a positive environment internally and externally, it’s useful to acknowledge the existence of negativity so that you can deliberately and purposefully balance the scale of what you are manifesting. Using the Law of Attraction doesn’t require you to deliberately blind yourself to all negativity to the point that you’re entrenched in denial. And, as you know, you do attract what you emit and you’re emitting at least a degree of negativity when you encounter these things. You can’t avoid encountering at least a small amount of negativity in the world each day whether it comes from someone with a bad attitude or from a devastating story in the news. If you can set aside 10-20 minutes for one of those activities, you’re starting the day as far up the emotional scale as possible. On a side note, the morning is also an excellent time to engage in spiritual activities like meditation, creative visualisation, or yoga. Connect those feelings of gratitude toward your intention to manifest what you want, and let excitement and enthusiasm flood your body. Focus on it for 1-2 minutes before getting out of bed. Therefore, what you think and feel during these early moments can have a huge impact on where you lie on the emotional scale throughout the day.įind something to be grateful for as soon as you wake up. ![]() The morning is a magical time you have a blank slate to work with as you first emerge from the unconscious world of sleep. Here are 3 simple but powerful techniques for moving up the emotional scale. ![]()
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